Personalized strength training
Your goals, experience, schedule, equipment, readiness today, and past performance become a specific plan — exercises, sets, reps, and rest included.
Closed testing applications are open
Not another exercise library
Thumo connects your long-term profile with what is happening now: sleep, body condition, stress, energy, and the work you actually complete.
01 / Before you start
Before training, a short check-in captures signals about your current state. It is not a quiz for a decorative score: your answers become part of the context that can adjust today’s prescription.
Add a note or skip the check-in — the decision stays yours.
02 / During the workout
Thumo stays with you while you train: it shows the current phase, records what happened, and controls the pace of the session.
Missing equipment, short on time, too heavy, or feeling discomfort? Report it inside the session without abandoning the workout or losing completed work.
03 / After the final set
At the end, Thumo asks how the workout felt and lets you flag pain if there was any. Duration, volume, completed sets, working weights, reps, and RIR are stored in your history.
The next generation receives more than a static profile: it gets the context of previous workouts and current readiness.
How personalization works
Your goal, experience, and available rhythm set the program’s direction.
Thumo accounts for the environment and equipment you actually have.
Your current state adds context before the session begins.
Completed sets, load, and feedback stay in your training history.
The next workout is built with the context you have accumulated.
Thumo first selects a compatible program foundation, then generates the specific workout and locks it at session start. After completion, actual results return to your history and become context for future sessions.
Personalization coefficients are product engineering rules, not “scientific truth.” Thumo does not label one exercise universally best; it accounts for goals, experience, constraints, and available equipment.
The Thumo app
The app is preparing for closed testing. Apply now and we will send instructions when a place opens in the test group.
Join the test
The Google Play link will appear when the testing track opens.
We are looking for Android users across experience levels to test profile setup, program selection, active workouts, post-session feedback, history, and adaptation.